{"product_id":"the-art-of-ultrarunnig","title":"The Art Of Ultrarunnig: Tride \u0026 Tested Strategies for Long-Distance Runners","description":"\u003cp\u003e\u003cb\u003eRun your next ultramarathon feeling cool, confident, and prepared.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Art of Ultrarunning: Tried \u0026amp; Tested Strategies for Long-Distance Runners\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecompiles coaching strategies with illustrative stories from\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eprofessional ultrarunners\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto create a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003econvenient resource\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto help you improve your running. An\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eelite-level racer and coach\u003c\/b\u003e, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.\u003c\/p\u003e\n\u003cp\u003eAs a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emental and tactical challenges\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eof long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estories and insights\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efrom famous ultrarunners:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZach Bitter\u003c\/li\u003e\n\u003cli\u003eJeff Browning\u003c\/li\u003e\n\u003cli\u003eCourtney Dauwalter\u003c\/li\u003e\n\u003cli\u003eEllie Greenwood\u003c\/li\u003e\n\u003cli\u003eLiza Howard\u003c\/li\u003e\n\u003cli\u003eAnnie Hughes\u003c\/li\u003e\n\u003cli\u003eAnton Krupicka\u003c\/li\u003e\n\u003cli\u003eKarl Meltzer\u003c\/li\u003e\n\u003cli\u003eMike Wardian\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ediscusses key training methods, some of which have been widely misunderstood—until now.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003edelves into practical ways to improve your racing technique.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003elooks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.\u003c\/p\u003e\n\u003cp\u003eLearn from ultrarunners with decades of experience. Real race stories and training advice in\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Art of Ultrarunning\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ehelp you steer your ultrarunning journey toward more meaningful success.\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Default Title","offer_id":45134417100866,"sku":"70935","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/0009\/files\/9781718252431_1e7b4c38-4b05-416a-959f-14795c9da423.webp?v=1789513334","url":"https:\/\/roguevalleyrunners.com\/products\/the-art-of-ultrarunnig","provider":"Rogue Valley Runners","version":"1.0","type":"link"}