{"title":"Print","description":null,"products":[{"product_id":"hal-koerners-field-guide-to-ultrarunning-autographed-copy","title":"Hal Koerner's Field Guide to Ultrarunning - Autographed Copy","description":"\u003cheader\u003e\n\u003ch4\u003eTraining for an Ultramarathon, from 50K to 100 Miles and Beyond\u003c\/h4\u003e\n\u003ch4\u003e\n\u003ca title=\"Author Bio\" href=\"http:\/\/www.velopress.com\/authors\/hal-koerner\"\u003eHal Koerner\u003c\/a\u003e with \u003ca title=\"Author Bio\" href=\"http:\/\/www.velopress.com\/authors\/adam-w.-chase\"\u003eAdam W. Chase\u003c\/a\u003e\n\u003c\/h4\u003e\n\u003c\/header\u003e\n\u003cp\u003eUltramarathon doesn’t leave much room for mistakes. Don’t learn the hard way—get a jump on training for an ultramarathon with \u003cem\u003eHal Koerner’s Field Guide to Ultrarunning\u003c\/em\u003e, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003c\/p\u003e\n\u003cp\u003eHal Koerner is among America’s best ultrarunners with podium results in more than 130 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.\u003c\/p\u003e\n\u003cp\u003eYou’ll find guidance on exactly what you need to know to prepare for ultramarathon, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines\u003c\/li\u003e\n\u003cli\u003echoosing an ultra\u003c\/li\u003e\n\u003cli\u003etrail-running technique\u003c\/li\u003e\n\u003cli\u003efirst-aid advice\u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat\u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips\u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.\u003c\/p\u003e\n\u003cp\u003eStart your ultra with confidence and finish it strong with \u003cem\u003eHal Koerner’s Field Guide to Ultrarunning\u003c\/em\u003e!\u003c\/p\u003e\n\u003cp\u003eForeword by Scott Jurek\u003c\/p\u003e\n\u003cp\u003ePaperback with illustrations throughout.\u003cbr\u003e6″ x 9″, 224 pp.X\u003c\/p\u003e","brand":"Velopress","offers":[{"title":"Default Title","offer_id":763552623,"sku":"","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/0009\/files\/IMG_7391.heic?v=1789514077"},{"product_id":"the-art-of-ultrarunnig","title":"The Art Of Ultrarunnig: Tride \u0026 Tested Strategies for Long-Distance Runners","description":"\u003cp\u003e\u003cb\u003eRun your next ultramarathon feeling cool, confident, and prepared.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Art of Ultrarunning: Tried \u0026amp; Tested Strategies for Long-Distance Runners\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ecompiles coaching strategies with illustrative stories from\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eprofessional ultrarunners\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto create a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003econvenient resource\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto help you improve your running. An\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eelite-level racer and coach\u003c\/b\u003e, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.\u003c\/p\u003e\n\u003cp\u003eAs a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003emental and tactical challenges\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eof long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estories and insights\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003efrom famous ultrarunners:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZach Bitter\u003c\/li\u003e\n\u003cli\u003eJeff Browning\u003c\/li\u003e\n\u003cli\u003eCourtney Dauwalter\u003c\/li\u003e\n\u003cli\u003eEllie Greenwood\u003c\/li\u003e\n\u003cli\u003eLiza Howard\u003c\/li\u003e\n\u003cli\u003eAnnie Hughes\u003c\/li\u003e\n\u003cli\u003eAnton Krupicka\u003c\/li\u003e\n\u003cli\u003eKarl Meltzer\u003c\/li\u003e\n\u003cli\u003eMike Wardian\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart I\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ediscusses key training methods, some of which have been widely misunderstood—until now.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart II\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003edelves into practical ways to improve your racing technique.\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ePart III\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003elooks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.\u003c\/p\u003e\n\u003cp\u003eLearn from ultrarunners with decades of experience. 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